This program contains a combination of High Intensity Interval Training (HIIT) along. Your journey to the body you've always wanted starts here:Īnd remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from Men’s Health. The way to shred program is designed to burn fat and sculpt lean muscle. "Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout." "I want to make one thing clear: Shorter doesn’t mean easier," Piercy adds. The 30-minute workouts you'll find in this training guide consist of a 3-5-minute dynamic warmup, 20-24 minutes of circuits, intervals, and resistance training, and a 3-5-minute cool-down. The best part: They still achieved incredible results." I turned a complicated 60-minute workout into a concise 30 minutes. Tweets to post! I decided to make things simple for them. Carving out an hour multiple times a week was nearly impossible. "They would barely last a couple months on this schedule.
"Before my 30-minute system, my clients would rush into the gym after work and train for an hour," Piercey writes.
Shred workout plan pdf professional#
When you download the guide at the link below, you'll meet your award-winning performance coach, Michael Piercy, MS, CSCS, who formerly played professional baseball for the Pittsburgh Pirates, New York Mets, and Montreal Expos. But what if we said you could have the body of your dreams by way of a 30-minute workout? Well, because you subscribe to our kickass membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including 30-Minute Shred, a collection of 20+ workouts that'll torch fat, build muscle, and get you fit in a hurry.
We hear you: You don't have hours to spend in the gym every day.
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